Heidi Sullivan
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Article:

Taking your fitness on the road!


Going on a trip? Scared to abandon your structured workout regimine? Staying committed to a fitness program is tough enough, now throw in business travel, family trip or anything out of the norm and it becomes exponentially harder. Here are some ideas to help you stay fit while you’re away from home...

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Recipe:

Mini Banana Bread

Approx Nutritional Values:

Calories 230
Total Fat 2 g
Total Carbohydrate 40 g
Protein 24 g


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